Diet vs. Life style
I kept hearing that dieting works to lose weight but a life style change lets you lose weight and kept it off. I feel like I have been attempting a life style change for years, but I kept ending up just dieting. That stops now!
I started my weight loss journey years ago. I have been through eight trainers. (Am I really that bad?) I have tried multiple diet plans, programs, and nutritionists. I have lost weight but I couldn't keep it off. So here I am again...still overweight. (Whine, Whine, Whine, does any one have some cheese to go with my wine :)
This blog is about inspiration, motivation, and determination. I am ready to get started with a new life style. I will be writing to you all about my journey. Along the way, I hope to serve up some tasty recipes, funny gym commentary, and the highs and lows of calorie counting.
Day 1 of the rest of my life...
Step 1 - Continue calorie counting on my fitness pal
Step 2 - Go to the gym 4 times a week
Step 3 - Drag my gym buddy to come with me to the gym 4 times a week
Step 4 - Listen to Trainer # 8 (Scott...let's see how long he stays)
No comments:
Post a Comment