I had an amazing weekend, but I blew my calories out of the water. Yikes! I did horribly with staying on track. I drank, ate delicious food, and had yummy desserts! It was so BAD, but tasted so GOOD!
Shoulda, woulda, coulda list
1) I should have gone to the gym like I planned. Instead I went drinking with coworkers.
2) I should not have eaten two appetizers and dessert on Saturday night!
3) I should not have gone to the grocery store hungry (and bought snack food...ahhh).
4) I should not have emotionally eaten everything in sight on Sunday (snack mix, pizza, beer).
Although I made a lot of choices I'm not proud of this weekend, they were my choices. I know I'm in this for the long haul. Surprisingly, I could have been a lot worse.
I made better choices by:
1) I went out to dinner on Friday and instead of continuing to drink, I had diet coke.
2) Even though it was snowing on Saturday morning I got up and went to the gym. (8:15 on Saturday morning...now that's dedication)
3) I had the guiltless grilled chicken salad at Chili's on Saturday, instead of a burger (which I would have loved)
4) I still counted every calorie and tracked on my fitness pal, even though I knew I went over.
I am learning to recognize the choices that I make each day and how they affect my weight loss. Woohoo!
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