It's been a full week since my gain and I am feeling a lot better. On Saturday, I sat down with "my person" at the gym. He is the manager of the trainers at the gym. He understood my frustration with the gain but tried to calm me down. First he had me take my body fat percentage and it showed it went down... by .01. He seemed to think that I gained muscle. However, I still wasn't convinced. So we made a new plan...
- No getting on the Scale until April 15th
- No pasta
- No bread
- Morning cardio workouts Monday - Friday
- Lift 4 to 5 days
This week was the first week of the new plan. I didn't have any pasta. I had one slice of bread. I went twice to the gym... at 6AM!!! I hate getting up early so I'm proud of that improvement. I stopped lifting for most of this week due to changing trainers, so I only lifted legs once. However, I went and did cardio and core Monday, Tuesday, and Thursday in the afternoon.
I'm looking forward to my weigh-in! I hope this jump starts my body.
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