Southwest Meatloaf
Ingredients
1 tsp extra virgin olive oil
1 small zucchini diced
1 small roast red bell pepper diced
1/3 cup corn kernals
4 cloves of garlic
1/2 tsp cayenne pepper (more if you want spicer)
2 tsp chili powder
1/4 cup egg subsitute
1 tsp dried oregano
1/4 cup chopped fresh cilantro
1lb ground chicken
1/2 cup bread crumbs
1/3 cup salsa
Ingredients for glaze
3 tbsp ketchup
3 tbsp red wine vinegar
1.5 tbsp chipotle in adobo, minced
Directions
Preheat oven to 425
Heat oil in large saute pan over medium high heat. Add zucchini and season with salt/pepper if desired. Cook until soft, about 5 minutes.
Add garlic and saute an additional 30 seconds to a minute.
Remove from head and add roasted red pepper, corn, cayenne, and chili powder. Set aside to cool.
Mix egg, oregano, and cilantro together in a large bowl. Add chicken, panko bread crumbs, salsa, and vegetable mixture Mixed until combined.
Put into a loaf pan (9x5), non-stick pan
For glaze: whisk together ketchup, red wine vinegar, and chiptoles. Pour on top of meatloaf.
Bake for 45 minutes!
1/4 Meatloaf is only 250 calories
Recipe found on My Fitness Pal Message Board
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