The scale always seems to be a hot topic. Some people get on the scale each day, while others get on it once a week. Then there are people who don't get on the scale and instead use their clothes as an indicator. My feeling is that it is a preference and a personal choice. I normally check weekly. However, lately I have been obsessed with my new scale and I have checked every morning. I think that it is healthier for me to only get on the scale once a week. I don't want to be obsessed with a number.
It's only a number, It's only a number, IT'S ONLY A NUMBER!
My weight isn't the only thing that is important with this life style change. I want to feel healthier in all aspects of my life. Now that I have been working out, I sleep better, feel more awake, and have more energy. On top of that I love trying on an outfit that was tight and it feels loose.
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