Humor in weight loss

It is so nice to have friends who support you through this journey. There have been many moments of frustration through this journey. (As you can see I have been in frustration/just don't care any more type of mood the last couple of months.) 

However, today I received the best email from my maid of honor. She has been supporting through this process. Below is a link to a great article! It made me laugh so hard! 

http://jezebel.com/how-to-lose-all-the-weight-you-want-in-just-89-simple-s-5993183

I hope you enjoy it as much as I did! 

Check off the bucket list - run a 5k

Woohoo! I finally achieved my goal of running my first 5k. It was awesome! Lauren and I supported each other. The crowd was supportive. The weather was awesome. 

The time on the photo isn't the truth.  We finished in 44 minutes. I ran better outside then on the treadmill. I was so proud of myself. Big accomplishments!!! 

Frustration is what happens next

I went to visit my mom this past weekend. I wasn't to worried about being on a low carb diet seeing as she has been on Atkins as well. We ate meat and veggies for lunches and dinners. She made eggs for breakfast with bacon and sausage. There wasn't much I couldn't have. 

We did have a family picnic and people brought low carb choices. It was awesome. I had eggplant that had an egg wash on it but not a ton of flour. I also introduced strawberries back into my diet. I even avoid the New York pastries that looked delicious! 

I thought I was doing well...wrong! I have gained two pounds. (Insert angry face here) I don't understand. 

Of course last night I couldn't deal with work being tough, dance being stressful, and not losing any weight. I had three glasses of wine! It wasn't my best move. I woke up hung over and bloated. 

I am just so frustrated. I keep reading that I was suppose to lose eight pounds in phase one. I lost six. On phase two I should be able to lose one to two pounds with certain fruit and carbs. Why is my weight lose going backwards? 

On top of that my today was long and annoying. Then my gym buddy cancelled on me. Our gym tends to be humid and today was hot. I don't blame her but I can't afford to not go to the gym. So I went by myself. 

Feeling discouraged and disappointed! I'm going back to phase one on Sunday. I think I need to start over. 

What happens next???

My two weeks will be over this evening! I have gone a full two weeks without eating "bad carbs."  Starting tomorrow I will have some freedom. However, I don't want to ruin my progress. 

I think I will start by adding some fruit into my diet. I have been dreaming of a nice fruit salad. I will see how my body reacts and go from there. 

Limited freedom here I come! 

No Sugar Added Ice Cream

No sugar added ice cream...that sounds...delicious!!! 

Last night we made a great dinner for my uncle who was up from Florida. After dinner we decide to adventure into town to the local ice cream shop.  Now I knew I wasn't suppose to eat ice cream but I thought my uncle might enjoy it! When I got there, Ray suggested I look for a sugar free ice cream on the menu. There was exactly one item on the menu...No Sugar Added Chocolate ice cream!!! 

It was a nice treat! If this was two weeks ago I wouldn't have even bother to look for such an item. South beach continues to change me for the better. I'm definitely seeing a noticeable change in my body!!! 

Cheesecake!!!

Yes I said cheesecake! I found a South Beach friendly cheesecake recipe. I was super excited.  It was my first dessert in a long time. 

Recipe 

2 packages fat free cream cheese 

2 eggs 

1 cup Splenda

1 tablespoon vanilla extract 

Sugar free raspberry jam 

Lemon zest (optional) 

Whip cream cheese, eggs, Splenda, and vanilla together. Add some lemon zest for added taste. 

Fill in muffin tins with no wrapper. Make sure to grease pan well. Add a teaspoon of jam on top of each. 

Bake at 350 for 28-35 minutes. 

I didn't add lemon zest and we thought it needed something.  It wasn't bad for a crust less cheesecake! 

Carbs, carbs, everywhere

So I have been noticing lately the amount if carbs I use to consume. I never realized how many different snack foods, lunches, and dinners had carbs in them.  It makes for a small selection of items that I eat at a restaurant or even a quick snack at the pharmacy difficult. 

I feel like carbs have been attacking me. They are everywhere, including in my dreams. I had a dream about eating cake and having a beer! I don't even like cake! Darn carbs! They are really trying to re-enter my life. 

I have been weighing myself daily. I know it's not good. However, it's been motivating. But the last two days I have gone up a pound and stayed there. Not sure why cause I'm eating the same and exercising. I think I'm retaining water. Today's plan remember to drink water! 

Cinnamon chip oatmeal cookies

Today has been so hard! All morning I have been fighting the urge to eat my favorite school breakfast: Cinnamon chip oatmeal cookies! They are so delicious! My student know how much I love them, so they brought me one up from the cafe specially for me. It was so thoughtful, but unknowingly mean! 

I want those cookies!!! Ahhh... 

Ok, I'm done complaining! On a happier note, I have lost 4lbs so far on South Beach! I'm really liking this new lifestyle. It can be a challenge, but I'm finally making progress! 

Photo check up

January 26, 2013 

May 14, 2013 

Measurements!

It was measurement day at the gym. I was dreading it. I was so nervous! I know I have been working out, but I haven't gotten great results in the past.  After six of working out with my new trainer (can't remember the number), the results were in...

I lost 2 inches off my hip and 1 inch off my waist!!!! Woohoo!!! Now that's the kind of results I'm talking about :) I just want to keep it up for next month! 

It's been a great day! I think I will celebrate with a sugar free Popsicle! 

Temptation

I knew this weekend would be tough. Ray and I had plans to go to a birthday party, Mother's Day dinner, and dinner at a friends house.  There were a lot of opportunities to fall off the bandwagon.  However, it wasn't the food that was tempting me! It was RAY! He tempted me with several different beers. Forgetting I wasn't suppose to be drinking, Ray offered me a sip of his beer. I reminded him I was on South Beach, but he must have forgotten cause he offered me another sip about an hour later! Now that was hard! I really wanted to have some, but I didn't! 

The day only got hard when we went to a Spanish restaurant that serves delicious Sangria! I really wanted to have a taste. However, I continued to stay strong! I was able to find a lot of food to eat that was South Beach friendly. Tapas were amazing! I got to try so many different foods. It was delicious! I stayed on track and was full.  There weren't any desserts I could have, so instead I had a delicious cappuccino. 

Temptations are going to around you during every life style change! I am glad I made it through my first weekend without cheating! One day at time! Little by little I will reach my goal! 

Finished studying

Well, I have been a terrible blogger for a while. I was studying for my BCBA exam. The test is extremely difficult and I spent my nights studying for several hours. I tried to maintain my gym habits and my diet. However, with the stress came the desire to eat junk food. Thank goodness Ray called me out on my habits. I couldn't help wanting to eat but I could help my food choices. I ate popcorn instead of chips and fruit instead of candy. 

During this time, I also pondered where to go with my lifestyle change. Counting calories didn't seem to work for me anymore. Although I love my fitness pal, it was hard to stay on it with little success. My motivation hit bottom, until having a discussion with Ray's Mom. She was very helpful with helping me understand Atkins and offered South Beach as another potential. After much consideration, I chose to start South Beach this week.

So far so good! I feel less bloated. You definitely need to eat consistently every few hours. I got lightheaded yesterday.  But I find there is a lot I can eat instead of "bad carbs." 

I will say the first day was tough. I watched my students ingest cookies, chips, and candies. It was like a horror movie. The carbs where everywhere!!!! Things I haven't wanted to have in months,  I was drooling over. I could sniff out a carb from a mile away.  I know only wanted them because I was I told I couldn't. That desire has started to fade. 

I'm going out to dinner tonight. Eating out I heard can be tough, so I decided to pre-plan! I have already looked over the menu to see what I can have. I know it could be hard, but I have to learn sometime! 

Pondering

I'm opening myself up for criticism in this post. I have been pondering a new strategy. My life style change has been slow and somewhat painful. My emotions are fried. I have lost five pounds and definitely one inch in my hips.

However, it's been months. I see slow progress, but I'm losing motivation. Eating right and exercising has gotten me only a little further than where I started from.

I am thinking I need to jump start my body. Atkins...there I said it. I'm considering trying Atkins. It seems to go against my lifestyle change, but it shows great results. I read up on the diet and it sounds ok. Breakfast will be hard. Giving up beer for an occasionally glass of wine could be difficult. It would be worth it for better results.

Looking into the pros and cons for Atkins. I want to know it's going to work and be maintained (which seems like the bigger challenge).

Just thoughts, no action...yet.

One step at a time...

Losing weight isn't easy. You need people supporting you, a nice gym, and motivation/determination. I have a great support system.

I weighed in on Monday. Definitely one pound done. I also got measured. I lost one inch on my hips. It was awesome. It's a good step in the right direction!

I really appreciate having a great support team. Without them I would have given up. Thanks!!!

Picture update

Picture Progress! First picture is from the end of January. Second is from late February. Last picture is from beginning of April!

Scale War

After three weeks of not weighing myself, I got back on the scale.  It wasn't the most pleasant experience.  I lost one pound...in three weeks.  

I'm very disappointed.  I have 22 weeks before I have to start dress fittings for the wedding.  I want to lose 30 lbs.  I am very frustrated.  But instead of crying, I went to the gym to get my body fat test taken.  Well, it went up!!! Seriously, I think I'm meant to be overweight.  

Fat and happy!  That's what one of my friends says.  So this weekend I ate and drank what I wanted to, because it doesn't seem to matter.  My person at the gym says I cheated and got on the scale too early.  But I was losing motivation for working out at 6am and then again in the afternoon.  I think he was just mad his plan didn't work.  (Unfortunately, so am I) 

Now that I had my weekend off, it is back to the grind.  Trainer # 11 knows I'm pissed about my progress, so hopefully she can help!  If she can't help, then I don't know what to do... 

Wednesday 4/3

Today was amazing!!! I took a much needed mental health day.  It was beautiful out, but windy.  I had to run several errands and then I had my first official training appointment with Trainer # 11.  

My To Do List:
- Tidy house
- Go to Christmas Tree shop
- Go to Costco
- Go to Target
- Go to Old Navy
- Trainer appointment
- Fun Run with a friend
- Go to dance class 

It all began with cleaning up the house.  I started there before heading out on my errands.  I was able to accomplish all my errands in 2 hours because the traffic was a breeze.  (It is so much easier to get around town when people are working...and you are not:) 

I was super excited to see what this new trainer was going to show me today.  She led me to believe that her training would be different than what I was used to.  But I wanted to see it for my own eyes.  Well ... she was right.  It was so different.  We barely went on any of the machines or lifted free weights.  Her workout consisted of core, legs, and arms.  It was a full body workout.  Impressive!

About 30 minutes later, I met my friend for our first fun run of the season.  Running seems to be a new trend in my life.  Once again, this friend wasn't worried about me needing to do interval running/walking/jogging.  I knew a great route for us to take and she was willing to slow down for me.  However, after having done multiple lunges and squats the run was a challenge.  Next time I will not go running after my training work out.  But I enjoyed the company and the conversation!!! 

Finally, we went to dance class!  Ray and I are taking dance lessons for our wedding.  It was so much fun and a great way to end the day! 

Monday 4/1

It is painful to get up before sunrise.  I wanted to snuggle in my bed, but I had an appointment with my new trainer.  The thoughts running around in my head ... "I will only have to get up this once, most likely she won't make it more that a few weeks."  It seems to be a trend in the training profession.  However, I got up and drove to the gym.  I will admit I was twenty minutes late...so the sun was up :) But I got a small workout in before I had to sit down and chat with Trainer # 11

Trainer # 11 was friendly and pleasant to talk to at 7am.  (However, I don't know if I would say the same about myself. I had no coffee before being asked to discuss my diet and exercise.)  She went through my food plan and thought I was doing well.  She admitted to me that she felt my weight loss issues were due to poor training workouts, which both upset me and made me relieved at the same time.  I have paid good money for crap training.  I really hope that she will work out, cause I'm running out of options and time.  

Easter Fun Run

For the first time in my life, I went running with a friend.  I have never felt I could keep up with someone.  I thought I might slow them down.  However, one of my friends was very eager to help me achieve my goals.  I really wanted to see if I could run outside.  In addition, I want to build up to running 30 minutes straight.  

Sunday was the day! My friend and I went to Eliot Bridge and ran around the Anderson Bridge and back.  I wasn't able to run the entire time.  Instead I ran intervals.  I ran 3 minutes 30 seconds then walked twice, then I ran 3 minutes 40 seconds twice with walking in between!  I ran a total of 15 minutes.  It felt great.  I realized I like running outside better than on a treadmill.  Also, I think having company cheering me on really helped!! 

I was super excited to go out running for the first time this season.  I'm looking forward to more running opportunities!

Heart Rate Monitor

So I purchased a heart rate monitor to help with determining accurate calories burned.  I finally sat down yesterday morning to set it up.  It was so easy!!! I decided to try it out during my workout. 

I went to the gym and did the following workout:

15 minutes arc trainer

45 minutes lifting arms 

        - I used dumbbells, cables, and bicep/tricep machines 

15 minutes running intervals 

15 stair stepper

It was a long and intense workout.  However, it felt amazing!  I loved having the heart rate monitor.  The watch portion told me my heart rate during different parts of my workouts.  In addition, it told me the calories I was burning.  It was awesome!!! I found the chest band a little annoying, but I got used to it.  Regardless of the little annoyance I would totally recommend getting this device.  It was super helpful!

Hello Trainer #10, Goodbye Trainer #10

It has been an interesting week for exercise.  I have started to feel better and feel skinnier. :)  I worked out twice Monday and Tuesday!  I danced Wednesday.  And I kicked butt Friday.  I really want to get on the scale and check out my progress.  But I had a case of the guilties and decided that I shouldn't.  April 12 will come soon enough!!! 

Last weekend, the manager of the fitness company... aka "my person" told me he had a new trainer for me.  He introduced me to him and made an appointment.  He looked decent, but I still had high expectations.  The appointment was on Thursday.  On Tuesday, I got word from "my person" that Trainer # 10 wouldn't be able to see me this week.  He had a family emergency.  (Which of course I'm sympathetic to, so I wasn't worried.) However, he was supposed to call, let me know, and set up another appointment.  Well ... that didn't happen. 

When I went to the gym yesterday I worked out hard!  My person stopped me and asked to chat.  We discussed that Trainer #10 would not be returning to the gym.  SERIOUSLY?! I only just got him.  I haven't had a training appointment in three weeks!  WTF!!! I have 17 sessions left.  I just want to use them and get the hell out.  My goodness!! This company can't keep a trainer to save their life.  

So welcome Trainer # 11...SHE is a nutritionist and a trainer.  I emphasized the fact that this trainer is a female.  I am not keen on having a female yelling at me to push hard.  I would probably want to slap her.  However, because she is going to work on my diet and workouts I decided to give it a chance.  

Verbal Smackdown

So last week I was really proud of myself for going twice to the gym at 6am.  I am not a morning person at all.  Having to drag myself out of bed, where it was warm and cozy, and Ray was still sleeping, was so TOUGH!!! I wanted to climb back into bed and sleep for another hour.  But I went...two out of five days.  

I found this to be a great accomplishment.  However, "my person" at the gym thought I was making excuses!!! Seriously, I was there twice, where were you???  Oh that's right, sleeping!!! Grr... 

Dear "My Person,"

You suck!  I hate getting up in the morning, especially on a Monday.  The sun is not up and it's cold!  I'm tired and cranky.  But since you told me I was a slacker I went these last two days.  Challenge accepted!!!

Begrudgingly,
Kristen

P.S.  The sunrise is pretty to see!  

New Plan - Not Giving Up

It's been a full week since my gain and I am feeling a lot better.  On Saturday, I sat down with "my person" at the gym.  He is the manager of the trainers at the gym.  He understood my frustration with the gain but tried to calm me down.  First he had me take my body fat percentage and it showed it went down... by .01.  He seemed to think that I gained muscle.  However, I still wasn't convinced.  So we made a new plan...

- No getting on the Scale until April 15th
- No pasta 
- No bread
- Morning cardio workouts Monday - Friday 
- Lift 4 to 5 days 

This week was the first week of the new plan.  I didn't have any pasta.  I had one slice of bread.  I went twice to the gym... at 6AM!!! I hate getting up early so I'm proud of that improvement.  I stopped lifting for most of this week due to changing trainers, so I only lifted legs once.  However, I went and did cardio and core Monday, Tuesday, and Thursday in the afternoon.

I'm looking forward to my weigh-in!  I hope this jump starts my body.  

 

Gains

It has taken me a few days to be able to discuss my weigh-in this past Friday.  Sadly, I gained weight!  TWO POUND GAIN!  I was mortified and deeply upset... 

I feel like I should be honest with my myself and my readers.  The weight loss battle isn't easy physically or emotionally.  I have tried to stay upbeat on this blog, but I was really disappointed.  I got on the scale and I felt my heart sink.  I started crying.  Poor Ray didn't know what to do with me.  He just keep saying that it was okay.  But in reality it wasn't.  That two pounds took me three weeks to lose.  I worked damn hard for those two pounds and I was pissed.  So I continued to cry... and cry some more.  I cried until I realized I was late for work and that it would be a stupid reason to take a day off.  

I picked myself back up and went to work.  I was sad most of the day and tried not to think of the scale.  However, when I got home I couldn't go to the gym because I was furious.  I was mad at the scale and pissed with my trainer for ditching me the day before.  It was definitely not my day.  

So what did I do... ATE and DRANK!  Not a great plan for losing weight.  

Delicious Dinner

On Thursday, I went over to Ray's brother's house to have dinner with my soon to be sister- in-law.  She made honey mustard chicken with snap peas and carrots.  It was delicious!!!  It was so nice to go over and have a nice meal out, which is still healthy!  It was only 250!!! And it was super awesome!

I like being able to still have a girls night out and not kill my diet.  I went to the gym before so that I wouldn't feel guilty about having a drink.  On top of that I brought a yummy "somewhat" healthy dessert ...  angel food cake with berries and whip cream!  

The whole night was amazing.  Great food, awesome conversation, and delightful company! :)

Momentary Lapse in Bloggin

I'm BACK!!! 

I have been a little side tracked lately with social engagements, longer workouts, and weekend plans!  However, the good new is I still was able to lose another pound!  Woohoo! Six pounds down! 

In other great news ...  I put on a cute sweater dress from at least two years ago and it fit beautifully.  I received the dress two years ago for my birthday.  My co-worker gave me the dress so I could wear it to Ray's and my birthday party.   I had just lost 35lbs the year before that and was a size 12!  I haven't worn that dress in at least a year.  On Saturday, I needed something dressy/casual and I decided to try it on.  The dress fit and it looked awesome. I felt amazing to put on something that I thought would be too small and have it fit! It was a great victory!

Last week I met my new trainer... #9.  My gym buddy calls him the "young whipper snapper. "I wasn't sure if I would appreciate having a new trainer, but he was nice.  I like the new plan that he gave me.  He seems enthusiastic!  I am keeping my high expectations, which he seems to understand.  I just hope to see better results.  



 

New Recipe to Try

Southwest Meatloaf 

Ingredients 
1 tsp extra virgin olive oil
1 small zucchini diced
1 small roast red bell pepper diced
1/3 cup corn kernals 
4 cloves of garlic 
1/2 tsp cayenne pepper (more if you want spicer)
2 tsp chili powder
1/4 cup egg subsitute 
1 tsp dried oregano 
1/4 cup chopped fresh cilantro 
1lb ground chicken
1/2 cup bread crumbs 
1/3 cup salsa 

Ingredients for glaze
3 tbsp ketchup
3 tbsp red wine vinegar
1.5 tbsp chipotle in adobo, minced 

Directions 
Preheat oven to 425 
Heat oil in large saute pan over medium high heat.  Add zucchini and season with salt/pepper if desired.  Cook until soft, about 5 minutes. 

Add garlic and saute an additional 30 seconds to a minute. 

Remove from head and add roasted red pepper, corn, cayenne, and chili powder.  Set aside to cool.

Mix egg, oregano, and cilantro together in a large bowl.  Add chicken, panko bread crumbs, salsa, and vegetable mixture   Mixed until combined.

Put into a loaf pan (9x5), non-stick pan 

For glaze: whisk together ketchup, red wine vinegar, and chiptoles.  Pour on top of meatloaf.  

Bake for 45 minutes!

1/4 Meatloaf is only 250 calories 

Recipe found on My Fitness Pal Message Board 

Bridemaidzilla

I thought it would never happen but apparently I have turned into a BRIDESMAIDZILLA!!! 

It appears that I have moved on from just being a BEAST.  I am now a Bridesmaidzilla, because I drag my awesome gym buddy to the gym daily and make her work out.  

My gym buddy and I are both getting married.  She is getting married in the summer and I will follow in the fall.  We are both in each others' weddings.  Our weddings have been a huge motivation for us to get healthy.  We first signed up at the gym a little over a year ago! It was then our journey started.  However, our line for most of the past year has been, "We will be better next week. Let's promise to go at least three days!"  :) But when each week is like that our progress was slim.  We have finally cracked down since the new year.  We have gone three days a week to the gym. 

We share training sessions and attempt to motivate each other.  When we signed up for the trainer a year ago we were asked what was our motivation.  We wrote, "Expected Proposals!" The manager of the fitness company almost fell out of his chair!  He was shocked we would write that.  But it seemed like a silly question at the time to answer, and I was in a funny mood that day. But seriously we were at the gym, signing up with a trainer and you want to know why.  (You can just look at me and know I have to lose weight!) Within five months of signing up both of us were proposed to.  We soon changed our motivation to the wedding.  It was too bad that manager left soon after signing me up, I would have loved to tell him! 

My goal is to lose two dress sizes before the wedding.  It may not be possible, but I want to try.  Regardless, I love my wedding dress.  I just want to be healthier and feel great.  And if I look even hotter I won't complain :)  

Back to my original statement.  I'm a bridesmaidzilla! 

Reasons why I'm a bridesmaidzilla:

1) I forced my gym buddy to go to the gym.  (Even though she told me not to accept an excuse today) 

2) I changed our routine from doing cardio first, to doing cardio last.  

3) We had to lift weights!

4) I made her do three reps while lifting! 

5) I stayed at the gym past 5pm, which apparently is a bad thing!  (I told her she could always walk home ... I love you gym buddy :) 

6) When she complained I said, "TOO BAD!" 

Even with my gym buddy's complaints I had a great workout and so did she!  I am so happy that she stuck it out with me.  She is a huge part of why I stay motivated at the gym. I love having time to chat and catch up about our daily life.  I would rather her call me a beast, bridesmaidzilla, or a pain in the butt then her not be at the gym.  So guess what gym buddy, I'm here to stay.  You don't scare me :) I love you regardless of your words! 

P.S. Gym Buddy - I will see you tomorrow!

New Stupid Sexy Scale

So ...  my scale was on the fritz, therefore I had to buy a new one.  The thought of a new scale had me intrigued.  To be honest, I was secretly hoping the new scale would tell me I was five pounds lighter and that my old scale was just busted.  WRONG! This new stupid sexy scale made me two pounds heavier :(  I was super disappointed, but I decided to turn my gain into a positive.  My goal last week was to work extra hard to lose those two pounds, which I achieved.  Therefore, I am starting fresh this week!!! Woohoo!

The scale always seems to be a hot topic.  Some people get on the scale each day, while others get on it once a week.  Then there are people who don't get on the scale and instead use their clothes as an indicator.  My feeling is that it is a preference and a personal choice.  I normally check weekly.  However, lately I have been obsessed with my new scale and I have checked every morning.  I think that it is healthier for me to only get on the scale once a week.  I don't want to be obsessed with a number.  

It's only a number, It's only a number, IT'S ONLY A NUMBER!  

My weight isn't the only thing that is important with this life style change.  I want to feel healthier in all aspects of my life.  Now that I have been working out, I sleep better, feel more awake, and have more energy.  On top of that I love trying on an outfit that was tight and it feels loose. 

Back on track

Life has been a little bit crazy lately!  Last week was a tough week.  I lost my trainer, was told I need to (physically) move my classroom across the hall, and I was in a desperate search for a wedding florist.  Those three issues took over my life.  So here I am ... back on track.  

This week I have been to the gym three times.  I have tracked my food and stayed under my calories.  Despite all the craziness last week, I actually tracked my calories.  However, I was definitely over some days.  I'm proud to say that I didn't gain weight last week.  However, I didn't lose any either.  I'm hoping this week I will be able to lose a pound ... but we will see! 

My weekly goals:
1) Continue tracking
2) Go to the gym five times
3) Test out the new trainer ... (insert unhappy face) 
4) Stay on track this weekend when I'm away 

Picture Time

It's time for a photo check up!  

January 30, 2013 

February 28, 2013 

It has been over a month since I started my journey for a healthier life.  I have lost five pounds and about three inches.  I am starting to feel healthier and I am making better choices in my eating.  I am not perfect, but neither is life.  I am learning so much throughout my journey.  Instead of going to the gym one to two times a week.  I am going five to six times and lifting four days out of the week.  I am able to go out to eat and stay within my calories.  I am eating small portions, fruits and vegetables.  This life style change isn't easy, but I am motivated to make a change (for good).  My motivation comes from my loving fiance, supportive family and friends, and my blog.  Knowing I have someone reading my blog has been a huge motivation.  Thanks for everyone's support!  It is much appreciated.  

Stay tuned for monthly photo updates :) 

This is my health you're screwing with >:(

Hello Trainer #9...I hope Trainer # 8 comes back...No offense 

I was so upset to find out that my trainer (#8) was switched to another gym due to a situation that was stupid and poorly handled by my gym.  I won't go into details but the gym is totally in the wrong.  Now I have to get another trainer...who is probably incompetent :( 

THIS IS MY HEALTH YOU'RE SCREWING WITH!!!  

I have finally started to make good strides towards my weight loss and now I have to start over again ... for the NINTH time! My health is on the line here.  I am at an unhealthy weight and need to make a change before things get out of hand.  Nevermind, it's already out of hand.  In the last two years I gained almost 40 lbs.  That's a lot of weight.  I have fought against a wrist injury and thyroid issues.  It has been an uphill battle!!!  I was finally making progress only to have to start all over again.  

Trainer #8 was the first trainer that ever wrote down my training program.  None of the other trainers could be bothered.  If I was at the gym and had a question, Trainer #8 would find the time to talk to me.  He gave me great advice.  He was just as determined to seeing me succeed as I was!  He was motivating, encouraging, and understanding.  He had high 
expectations of me and of himself! I felt happy and excited to go to the gym!  He gave me my confidence and drive back! 

Sit down and listen up Trainer #9!  Guess what? I'm paying for a service so I have high expectations. I have had too many crappy trainers to sit back and say nothing.  Especially because I paid an arm and a leg for you.

Here are my expectations of you... 

• First, I expect that you be professional.  I don't want you to ask me if I would consider "juicing up" or if I enjoy multiple boyfriends.  The answer is no! (Sadly, another trainer did this ... he didn't last long.)
• Second, I expect you to write down my program.  I require a four day rotating cycle.  I expect that you hold me accountable.  (Cause I intend on holding you accountable)
• Third, I expect you to take measurements every month and change my fitness plan accordingly. 
• Fourth, I expect that if you are not training and I have a question you will answer me even though it's not our session.  I'm still a paying client. 

If you can't live up to my expectations then I'm pulling a Donald Trump. "You're Fired!" I want trainer #8 back.  So trainer # 9, I hope you're ready to prove yourself.  You are starting with a deficit so you better be prepared to kick butt ... cause if not I'm going to ask for someone else!  Nothing personal, but I don't have time to waste on bad trainers.

Burn...Baby...Burn

Feel the Burn!!! 1019 calories burned today! (which means I can eat double...insert Dr. Evil face here!)

Exercise is a huge component of weight loss for me.  I can eat healthy and maintain my weight but I can't lose weight that way.  I need to burn calories through cardio and lifting weights.  Notice I said both cardio and weight lifting!!! Cardio helps burn calories but lifting weights helps you tone and sculpt your body.  I highly recommend having a weight lifting routine.  

My weekly workout routine includes:

Monday - 5 to 10 minutes cardio, lifting back/shoulder, 10 min core, 30-50 minutes cardio 
Tuesday - 5 to 10 minutes cardio, lifting chest, 10 minutes core, 30-50 minutes cardio 
Wednesday - 45 to 60 minutes of cardio 
Thursday - 5 to 10 minutes cardio, Trainer #8 kicks my butt in boot camp, 20 min cardio 
Friday - 5 to 10 minutes cardio, lifting legs, 10 minutes core, 30-50 minutes cardio 
Saturday - 5 to 10 minutes cardio, lifting arms, 10 minutes core, 30-50 minutes cardio 
Sunday - The Day of Rest :) 

Cardio tends to be a challenge for me because it gets boring doing an hour on one machine.  So I switch it up.  I break it up in various ways.  Sometimes I do 3 sets of 15 minutes, or 2 sets of 20 minutes, or 30 minutes on one machine and 15 on another.  I change it daily/weekly.  I try new machines to keep up the challenge.  This week is the stair machine.  It's brutal...stay tuned for ranting about my love/hate relationship with the stair master. 

Fun Fact courtesy of Trainer #8:

It is actually better to do your main cardio workout after you lift weights.  

Below is Jillian Michael's video discussing the reason you should lift weights first and then do cardio.

Weigh In and Measurements

So do you want the good news or the bad news first?

Let's start with the good news ... I lost one more pound!!! Woohoo!  Go me, go me, go me :) I was very happy that I was able to lose another pound this week.  It is school vacation week and I wasn't on my regular routine.  So I'm impressed I stuck to my calorie counting plan.  

It is always good to start your day in a positive way ... so to find out I lost a pound was awesome!

Now for the bad news ... I gained an inch around my waist...GRRRRRR... Seriously ... WTF!!! I don't understand how I could lose weight but gain an inch in my waist.  (I'm not telling the whole truth...I lost a total of 3 inches in my thigh, calf and arm.  But gaining that inch in the waist was heartbreaking.)  My trainer and I were so upset.  He couldn't believe it.  I felt like someone knocked the wind out of me.  I wanted to cry, scream, and throw a tantrum in the middle of the gym.  (Don't worry I didn't.) My trainer and I made a new plan! 

1) Protein shake for breakfast, no carbs 
2) Four day lifting routine instead of three day
3) Lifting routine would include super sets 
4) Abs/Jumping Jacks in between lifting sets 
5) Do cardio after lifting instead of before 
6) Only eating for 12 hours of the day.  If I start at 7 am...I have until 7pm to eat dinner 
7) ...and NO SODA! 

I'm okay with most of this new plan...except for the soda.  I love my diet Coke.  I don't know what I'm going to do without it.  So I made a deal ... I can drink the mini cans of diet Coke Monday through Friday.  I will try this first before going cold turkey on soda.  Baby steps.

Car Ride Munchies

I have a tradition when I drive down to see my mother.  I'm not proud of this, but it's definitely a ritual.  I normally drive about 30 minutes to the first rest stop.  (Somehow I also have to pee by that point...Ray also makes fun of me.) So I have learned to fill up on gas there since it is a little cheaper than near my house.  However, as a treat I get Ike and Mike's and a diet Coke.  Now if my hunger had an off button this wouldn't be an issue.  However, when it comes to Ike and Mike's I could eat the whole bag without thinking.  

I know it's gross, but it happens.  This is why I need to change.  On Tuesday morning I made my first trip to see my mother since my life style change.  Knowing my Ike and Mike issue I decided to think smart and be prepared.  I had two options...

1) Work out an extra hour and eat the bag of Ike and Mike's (probably not the best option)

or 

2) Pack healthy snacks for the trip 

I picked ... *drumroll* ... option 2!  I packed a granola bar and almonds.  They were a great snack.  I stopped and got only my diet Coke (I figured I couldn't go completely cold turkey :) )

On top of my healthy car ride, I stayed on track at my mother's house.  I normally eat a ton of yummy/unhealthy food.  However, she and I both kept to our new life style choices!! Go us!

Weekend Slump

I had an amazing weekend, but I blew my calories out of the water.  Yikes!  I did horribly with staying on track.  I drank, ate delicious food, and had yummy desserts!  It was so BAD, but tasted so GOOD! 

Shoulda, woulda, coulda list 
1) I should have gone to the gym like I planned.  Instead I went drinking with coworkers. 
2) I should not have eaten two appetizers and dessert on Saturday night! 
3) I should not have gone to the grocery store hungry (and bought snack food...ahhh).  
4) I should not have emotionally eaten everything in sight on Sunday (snack mix, pizza, beer).

Although I made a lot of choices I'm not proud of this weekend, they were my choices.  I know I'm in this for the long haul.  Surprisingly, I could have been a lot worse.   

I made better choices by: 
1) I went out to dinner on Friday and instead of continuing to drink, I had diet coke.  
2) Even though it was snowing on Saturday morning I got up and went to the gym.  (8:15 on Saturday morning...now that's dedication)
3) I had the guiltless grilled chicken salad at Chili's on Saturday, instead of a burger (which I would have loved) 
4) I still counted every calorie and tracked on my fitness pal, even though I knew I went over. 

I am learning to recognize the choices that I make each day and how they affect my weight loss.  Woohoo!

Chocolate Temptation

Happy Valentine's Day!!!

For the first time in my teaching career my students brought me Valentine's Day candy!  Seriously!  I couldn't even believe it.  Of course when I'm on a diet they bring me CHOCOLATE!!! However, I was really proud of myself and only ate one piece.  (Now that's self control)

I was so proud of my week that I wasn't worried about the scale this morning.  I was ready to find out what the scale thought of my week.  I lost one pound.  Woohoo!!! I will take it.  It's going down!  I feel accomplished.  

To top off my week Ray sent flowers! 

Calories for Lent

Each year good Catholics repent their sins and give back to God.  Each year I think of something to give up or donate to a charity.  Last year I gave up Diet Coke...bad mistake.  I was moody and cranky.  Finally, (twelve days in) a good friend handed me a Diet Coke.  I decided to give up Lent instead.  (It was for the better!) 

This year I think I will give up calories...lol!  However, as a good Catholic girl that really isn't what God would want from me.  So...I came up with a better idea.  I am going to give up calories and for each pound I lose I am going to give a five dollars to a charity.  I haven't decided what charity.  Giving up calories only helps myself, but I want to make sure I'm helping others as well.

Bye Bye Calories...see you 40 days!  

Mardi Gras

aka FAT TUESDAY

Mardi Gras was a great day.  I planned out my food choices.  I knew I was going to dance class to earn some extra calories.  Everything was on track until... 

1) I realized it was Mardi Gras
2) We were late for dance class
3) Ray kept slipping on the ice
4) I decided to cheer up Ray
5) We went out to dinner
6) I ordered a Chicken Burger, with extra chipotle mayo, curly fries

7) I ate EVERYTHING and had a beer 

I went over by 500 calories...yikes!  But it was so delicious!  I will definitely pay on the scale this week and I can't complain or get mad at the stupid sexy scale.  

It was my choice.  It was not the best choice I have made, but this is a life style change not a diet.  There are going to be tough days, bad choice days, and great days.  I intend on having them all and still coming out on top! :) 

Tool - MFP

My Fitness Pal (MFP) is a free calorie counter online and a mobile phone application.  This has been one of the best weight loss tools I am using.  It's free to sign up and super easy to use.  You create a profile and answer a simple questionnaire about your eating and activity habits.  Once you have answered those questions you are assigned a daily calorie amount.  This applications lets you track your food and exercise easily.  They have a huge database with tons of food options.  If you don't see the food your looking for you can scan the item's barcode for accurate calorie counts.  In addition, if you are making a special meal you can create a recipe to find out the calories of your favorite foods.  

More importantly this website allows you to add friends!  It's like the facebook for weight loss.  You can add friends you know or random people throughout the world!  There is a place where you can update your status.  It let's friends know if you have been logging in or not.  (This is a great tool...I love having friends congratulate me on tracking for a certain amount of days...day 16 today :)  It also tracks your weight and let's people know if you have lost weight.  On top of that there are message boards where you can ask questions, find recipes, or get advice. 

I have found MFP so helpful.  The friends I have met on there are super supportive and motivating.  We all have the same goals.  Our journey may be different but we share the same path.  I have enjoyed meeting new people.  I have supportive friends both in my day to day life as well as on MFP.  It's nice to have a cheerleading squad boosting your confidence, celebrating your victories, and commiserating about weight loss issues.  

 If you're interested in losing weight but don't want to pay join MFP.  It's simple, easy, and FREE.  

www.myfitnesspal.com

No School AGAIN

Blizzard Nemo has shut down school for the second day.  We were off on Friday for the start of the storm.  The clean up is still going on.  The main roads have been plowed, but the side streets are still a mess.  There is barely any place to park your car and only one car can get down on some two way streets.  Sidewalks are a mess due to the freezing temperatures.  I just got a call from our town that they expect clean up to last for two more days!!! This storm has really taken its toll.  

I am starting to get bored watching T.V. and old movies.  Ray is working from home today due the road conditions in the town he works in.  Cabin Fever has finally hit :( Good thing I found out the gym has finally re-opened!!! 

My gym buddy and I decided to enjoy our snow day by going to the gym!  Due to the craziness of our schedule we didn't get to go to the gym together all last week!  I really missed her.  We normally get to catch up and chat while we work out.  So I was super excited to see her this morning!!!  

It was a great workout.  Scott (trainer #8) was proud to see us in today and gave me a great pep talk!  I hadn't seen him to tell him my unfortunate news.  He was shocked when I told him I hadn't lost any weight.  We discussed my eating habits and realized that I was starving my body.  He told me not to worry, but to keep with it and to make sure I'm eating all my calories.  He knew I was doing a great job coming to the gym and working out.  It was awesome to have him be so supportive.  I really like having him as my trainer.  I hope he sticks around.  



   

Sweet Potato Lentil Curry Soup

Sweet Potato Lentil Curry Soup

Ray and I made the most amazing Soup/Stew.  We were snowed in and had to shovel 28 inches of snow!  So we decided to break out the crock pot and try a new recipe.  I love my crock pot.  It is cooking made easy.  This recipe is fabulous and only 177 calories for 2 cups! You all have to try it!

Ingredients: Serves 8

4 large carrots, chopped
4 stalks celery, chopped
1 onion, diced 
2 large sweet potatoes, peeled and cubed
2 cups brown/green lentils 
4 cloves garlic, minced
1 15oz can diced tomatoes 
64oz vegetable broth 
1/2 tbsp Cardamon 
2 tbsp Curry Powder (we used curry and hot curry powder)
2 tsp salt
1/2 tsp pepper 

Directions:
Combine all ingredients in a slow cooker.  Turn heat on high for 6 hours or low for 10 hours.


This recipe was adapted from 77 Healthy Crock- Pot Recipes: http://www.eatliverun.com/crock-pot-lentil-sweet-potato-soup/

Snowy Day(s)

New England got slammed with a top 5 Blizzard! We got 28 inches of snow!  It was one of the craziest storms I ever remember.   The wind was whipping most of the night and snow just kept falling.  I couldn't believe my eyes when I woke up the next morning.  I could barely see most of the cars on my street.  Our driveway was covered and Ray's (my loving fiance) car was buried on one side due to snow drifts.  

It took us two hours to dig out Ray's car.  Thank goodness that our upstairs neighbors' son came over with his snow-blower   It would have taken us multiple days to dig out the whole driveway and sidewalk.  

Here is our sidewalk after it was cleared.  The snow piles are up to Ray's waist.  We have so much snow.  However, shoveling was a great workout.  Being stuck at home with no option to  go to the gym was made easy with shoveling.  I burned 1200 calories with my two hours of shoveling!!!  I was able to indulge in hot chocolate with out guilt.  I even had two beers!!! Woohoo!!! Snowed in with yummy food, delicious beer, and especially Ray made for an awesome weekend!!! 

My car before we shoveled!

Freedom...my car after we uncovered it! 

Stupid Sexy Scale

I told you all, when I started, that I would be writing about the highs and lows of reducing my calories.  Well today is definitely a "low" day.  I got on the scale this morning in good spirits.  After last week I was so excited to see the results.  But then I saw the results...

I did not lose a single pound...nada...zilch...NOTHING!!! WTF??? How did this happen?  What did I do wrong?  Why does the scale hate me?  Why did my body fail me?  All these questions...with very little answers.  My best guess is that having two high calorie days could have affected my weight loss.  Another reason could be that I didn't eat enough yesterday.  Who knows?!?!?!? 

I sulked back to bed and pouted.  I worked so hard.  I went to the gym five days this week.  I went without my gym buddy, before I went to a hockey game, over the weekend, and in between meetings.  Grr...Stupid Sexy Scale!!!  The weight goes on so easily.  I knew it wouldn't be easy, but I thought I could lose slowly.  One pound a week isn't much to ask for. 

But, complaining only goes so far. The scale and I are fighting at the moment.  It won this week. But I was at the gym before it closed due to the impending Blizzard.  I'm still counting calories.  I'm NOT giving up!!!

On the plus side, I had a snow day!  

 Fun Fact: You can burn 300 calories by shoveling for 30 minutes!  Bring on the snow!!! 

5k in my future

I had a wonderful dinner last night with friends.  I found some new inspiration.  One of my goals is suppose to run a 5k.  However, I always end up hurting myself.  My friend gave me some great advice.  Below is the program that she sent to help me achieve my goal.  

Advice

• Allow at least a day between runs when you begin.
• If in doubt, slow down. You should be able to hold a conversation while you run. Respecting your body is the best route to progression.
• Walk purposefully, and be strict with your run/walk timings.
• Take heart! You will get there!

Couch to 5k Modified... 

Week 1 Run one min, walk 90 seconds. Repeat eight times. Do three times a week.

Week 2 Run one min, walk 90 seconds. Repeat ten times. Do three times a week.

Week 3 Run two mins, walk one min. Repeat seven times. Do three times a

week.

Week 4 Run two mins, walk one min. Repeat nine times. Do three times a

week.

Week 5 Run three mins walk one mins. Repeat six times. Do three times a

week.

Week 6 Run five mins, walk two mins. Repeat four times. Do three times a

week.

Week 7 and 8 Run eight mins, walk two mins. Repeat three times. Do three times a week.

Week 9 and 10 Run 12 mins, walk one min. Repeat three times. Do three times a week.

Week 11 and 12 Run 15 mins, walk one min, Run fifteen mins. Do three times a week

Week 13 Run 30 mins continuously.

Seeing as there is a storm on the way.  This is one of those things I will definitely have to start on Monday!